Time Blocking That Actually Sticks
Start with a single priority block each morning, sized to your average attention span. Add a shorter secondary block after lunch. Use your app’s templates so these windows reappear automatically every weekday.
Time Blocking That Actually Sticks
Place fifteen‑minute buffers after complex work. Mark them as “spillover or stretch.” Your scheduling app can enforce these margins, preventing chain reactions when one task runs long or a surprise lands.